Service Description

In this two hour session you will learn about the development of your baby (by trimester); anatomical, physiological and psychological changes. Why is your pelvis type important in labor and birth? Understanding your pregnant body will help you manage common discomforts, develop, further build or maintain a healthy (nutrient dense diet and appropriate exercise) lifestyle. At the end of this class we can develop a birth plan. You will leave our session feeling self-empowered and ready for your next phase.

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